Not a good day really. Quite bad in fact and I feel just a wee bit sick! My own fault, I was enjoying my steak so I had a second piece. Honestly, this nutrition plan does not allow for what I ate today. Aghghhhhhh.
Exercise
morning ~ tpning 250cals
evening ~ cardio 250cals
Eating (oh do I have to be honest?)
breaky ~ porridge, banana, cinamon and herbal tea 213cals
am ~ mini muffin with herbal tea 110 cals
lunch ~ ham, cottage cheese and sprout wrap, diet coke and mini muffin 379cals
pm ~ rice crackers 72cals
dinner ~ roo steak and vegies 418cals
Total cals consumed 1192
Total cals burnt 500
Net cals 692
so you know when I look at it like that it isn't too bad so why do I feel overfull and bad about how much I ate. I think the two mini muffins are freaking me out and the extra bit of steak but when I look at it, they dont have as many cals as I thought. Anyway not I am just thirsty. All that exercise!
