First week done and dusted ~ 11 weeks left to enjoy!
Good exercise day with run/ride/swim and a total of 1580cals burned. There was a break between the ride and swim for breaky but still a good day and nicely burned cals.
Eating day was pretty good too:
breaky ~ fruit and protein shake - 260cals
lunch ~ fish and salad with a diet coke and 2 prawn cutlets from Morgans(yum) - 280cals
at ~ burbon and diet coke - 80cals
Dinner ~ roast chicken and salad - 350cals
Total intake 970
Total burned 1580
net cals -610!
And while that was good it did not equate on the scales! I have a feeling this will not be a good weigh in.
