My 12wbt Round 1 2011 goal

Thursday, September 16, 2010

Another review of the day

Oh so what did I do today?
Doctors, check!
Strained the muscles around the sternum for all the disgusting coughing that is going with this damn asthma. Bummer, it bloody hurts.
Workout, check!
Not a great one but one, gotta keep moving -160cals
Eating, check! (well of course)
Breaky porridge&banana&cinamon 210cals
Morning tea pepsi max 2cals
lunch ham and salad sandwich 267cals
Afternoon tea pepsi max 2cals
Dinner Pumpkin Soup 250cals
Supper Cup of herbal tea 3cals

total consumed 734cals
total worked off 160cals

Good day, a little low but I am finding this nebuliser thingy is making me loose my to make it through the evening.