My 12wbt Round 1 2011 goal

Sunday, September 26, 2010

Day 7

First week done and dusted ~ 11 weeks left to enjoy!

Good exercise day with run/ride/swim and a total of 1580cals burned. There was a break between the ride and swim for breaky but still a good day and nicely burned cals.

Eating day was pretty good too:
breaky ~ fruit and protein shake - 260cals
lunch ~ fish and salad with a diet coke and 2 prawn cutlets from Morgans(yum) - 280cals
at ~ burbon and diet coke - 80cals
Dinner ~ roast chicken and salad - 350cals

Total intake 970
Total burned 1580
net cals -610!

And while that was good it did not equate on the scales! I have a feeling this will not be a good weigh in.