Despite the asthma I got out there and moved! Not run, kind of walked/sprinted/walked. Bit of lunging and curling and push uping in the park. Whole thing took 40mins and not sure of the cals because I didn't wear the HRM. Silly really but my day was off to an ok start and I couldn't breath so well so straight home to the nebuliser.
Breaky porridge&berries, tea 170cals
Lunch kebab and coke zero 650cals (that is bad hey!)
dinner lentil spagetti 464cals
1284 calories consumed!
Pretty sure I burned up at least 250calories so I probably broke even. Still not my best effort. And you see now it is out there I have to be accountable. Better day tomorrow.